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Southwest Pitas

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  • 15 min prep time
  • 15 min total time
  • 8 ingredients
  • 4 servings
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Instead of rolling this zesty filling in tortillas, we´ve tucked it into pita pockets for a cross-cultural sandwich.

Ingredients

1
(15-oz.) can black beans, drained, rinsed
1
(11-oz.) can whole kernel sweet corn, drained
1
large carrot, shredded (3/4 cup)
1/2
medium red bell pepper, seeded, chopped
1/2
cup Old El Paso™ Salsa
1
tablespoon oil
2
(6 to 8-inch) pita (pocket) breads
1/4
cup light sour cream, if desired

Steps

  • 1 In medium bowl, combine beans, corn, carrot, bell pepper, salsa and oil; mix until combined.
  • 2 Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with bean mixture. Top each sandwich with sour cream.
  • 1 In medium bowl, combine beans, corn, carrot, bell pepper, salsa and oil; mix until combined.
  • 2 Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with bean mixture. Top each sandwich with sour cream.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
310
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
850mg
35%
Total Carbohydrate
54g
18%
Dietary Fiber
8g
32%
Sugars
10g
Protein
11g
% Daily Value*:
Vitamin A
170%
170%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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