South Seas Grilled Steaks

  • Prep 25 min
  • Total 0 min
  • Ingredients 5
  • Servings 4

Ingredients

Glaze

1/2
cup pineapple preserves
1/4
cup purchased teriyaki baste and glaze
2
tablespoons fresh lime juice

Steaks

4
(1-lb.) beef T-bone or 4 (1-inch-thick) beef porterhouse steaks
3
teaspoons Caribbean jerk seasoning

Steps

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  • 1
    Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
  • 2
    Rub both sides of each steak with jerk seasoning.
  • 3
    When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
  • 4
    Bring any remaining glaze to a boil. Serve warm glaze with steaks.

Notes









Tips

Expert Tips

  • Caribbean jerk seasoning is a dry mixture of chiles, thyme, garlic, onions and sweet spices such as cinnamon, ginger, allspice and clovers. Jerk seasoning originated in Jamaica and is used to season meats and poultry.
  • You can also use beef strip streaks or rib steaks in this recipe.
  • To broil steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once or twice and brushing with glaze during last 2 minutes of cooking time.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
540
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
7g
35%
Cholesterol
155mg
52%
Sodium
850mg
35%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
22g
Protein
60g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
32%
32%
Exchanges:
2 Other Carbohydrate; 8 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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