South-of-the-Border Wraps

  • Prep 10 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
South-of-the-Border Wraps

Ingredients

1
can (8 ounces) kidney beans
1
can (8 ounces) whole kernel corn
1
small bell pepper
1/2
cup chunky-style salsa
1
tablespoon chopped fresh cilantro or parsley
4
flour tortillas (8 to 10 inches in diameter)
1/2
cup shredded Cheddar cheese (2 ounces)

Steps

Hide Images
  • 1
    Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • 2
    Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • 3
    Mix the beans, corn, bell pepper, salsa and cilantro.
  • 4
    Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • 5
    Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • 6
    Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Notes









Tips

Expert Tips

  • 9-inch square microwavable dish or dinner plate
  • If you have leftover rice from another dinner, stir 1/2 cup of it into the filling for these wraps.
  • Fold opposite sides of each tortilla up toward the center about 1 inch over the fillingùthe sides will not meet in the center.
  • Roll up tortilla, beginning at one of the open ends. Place seam side down in microwavable dish.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
90
% Daily Value
Total Fat
10g
Saturated Fat
4g
Cholesterol
15mg
Sodium
800mg
Total Carbohydrate
53g
Dietary Fiber
6g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved