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Prep 35min
Total35min
Ingredients9
Servings6
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Ingredients
Corn Relish
1
cup chopped tomatoes
1
cup chopped avocados
1
(11-oz.) can whole kernel sweet corn, drained
2
tablespoons chopped green onions
3
tablespoons chopped fresh cilantro
3
tablespoons white vinegar
Steaks
6
(4 to 6-oz.) boneless beef rib eye steaks
1 1/2
teaspoons garlic-pepper blend
1 1/2
teaspoons chili powder
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Steps
1
In medium bowl, combine all corn relish ingredients; mix well. Cover; refrigerate until serving time.
2
Rub steaks with garlic-pepper blend and chili powder; place on broiler pan. Broil 4 inches from heat for 10 to 15 minutes or until of desired doneness, turning once. Serve with corn relish.
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Garlic-pepper blend is a mixture of black pepper, garlic and herbs such as oregano and thyme.
Chili powder consists of ground dried chiles, garlic, oregano, cumin, coriander, cloves and salt.
Make the corn relish several hours in advance; cover and refrigerate it. The vinegar in the relish will help keep the avocado from discoloring.
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Nutrition Facts
Serving Size:1/6 of Recipe
Calories
310
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4g
20%
Cholesterol
75mg
25%
Sodium
300mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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