So-Simple Flank Steak

  • Prep 35 min
  • Total 6 hr 35 min
  • Ingredients 6
  • Servings 4
So-Simple Flank Steak

Ingredients

1/4
cup soy sauce
1/4
cup water
2
tablespoons vegetable oil
1
teaspoon sugar
1
clove garlic, minced
1
beef flank steak (about 1 1/4 lb)

Steps

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  • 1
    In 2-gallon resealable food-storage plastic bag, mix all ingredients except steak. Add steak; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice.
  • 2
    When ready to cook steak, heat gas or charcoal grill. When grill is heated, remove steak from marinade; pour marinade into measuring cup. Place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until steak are desired doneness. Discard any remaining marinade. Let steak stand on platter 5 minutes; cut diagonally across grain into slices. If desired, garnish with cherry tomatoes and red onion slices.

Notes









Tips

Expert Tips

  • An alternative to the plastic bag for marinating the steak would be to use a 13x9-inch (3-quart) glass baking dish. Cover with a lid or plastic wrap.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
980mg
41%
Potassium
450mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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