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Smothered Pork Chops

  • Prep 15 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

This tasty skillet dinner has it all - pork, Progresso® soup and rice blended in a quick and easy meal that ready in 30 minutes. ...MORE+ LESS-

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
2
cloves garlic, finely chopped
4
bone-in pork loin chops, 3/4-inch thick (about 2 lb)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
can (18.5 oz) Progresso™ Vegetable Classics French onion soup
2
tablespoons cornstarch

Steps

Hide Images
  • 1
    Make rice as directed on package.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
  • 3
    In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
840mg
35%
Potassium
520mg
15%
Total Carbohydrate
49g
16%
Dietary Fiber
0g
0%
Sugars
2g
Protein
40g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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