Smoky Stove-Top Beans

  • Prep 10 min
  • Total 15 min
  • Ingredients 5
  • Servings 2

Ingredients

1
slice turkey bacon, cut into small slices
2
tablespoons finely chopped green bell pepper
1
can (8.3 oz) baked beans
1/4
cup chopped tomato
1
tablespoon thick-and-spicy hickory-smoked barbecue sauce

Steps

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  • 1
    In 1-quart saucepan, cook bacon over medium heat, stirring occasionally, until crisp. Remove bacon from saucepan, leaving drippings in pan. Cook bell pepper in bacon drippings, stirring occasionally, until tender.
  • 2
    Reduce heat to medium-low. Stir in beans, tomato, barbecue sauce and bacon. Cook until thoroughly heated.

Notes









Tips

Expert Tips

  • Have regular bacon on hand? Use it in place of the turkey bacon.
  • These beans are the perfect partners for grilled hamburgers.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
690mg
29%
Potassium
450mg
13%
Total Carbohydrate
27g
9%
Dietary Fiber
7g
27%
Sugars
8g
Protein
7g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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