Smoky Chicken Salad

  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 4

Ingredients

3/4 cup ranch dressing
2
chipotle chiles in adobo sauce (from 7-oz can), chopped
2
cups frozen corn (from 12-oz bag), thawed
8
cups torn romaine lettuce
2
cups shredded smoked chicken
1
large tomato, chopped (11/2 cups)
1/3 cup thinly sliced red onion
1
cup multicolored tortilla strips

Steps

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  • 1
    In small bowl, mix ranch dressing and chipotle chiles; set aside.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Add corn; cook 5 minutes, stirring frequently, until lightly browned.
  • 3
    Divide lettuce evenly among 4 salad plates. Top evenly with chicken, corn, tomato and onion. Drizzle each salad with 3 tablespoons dressing. Sprinkle with tortilla strips.

Notes









Tips

Expert Tips

  • Shredded smoked pork is equally delicious on this salad.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
463
% Daily Value
Total Fat
28g
0%
Saturated Fat
4 1/2g
0%
Sodium
824mg
0%
Total Carbohydrate
26g
0%
Dietary Fiber
5 1/2g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat; 4 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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