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Smoky BBQ Chicken Salad

3 Ratings
3 Comments
Smoky BBQ Chicken Salad
  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 6

Prize-Winning Recipe 2009! Barbecue sauce is the secret ingredient that adds smoky flavor to a hearty chicken salad. ...MORE+ LESS-

Ingredients

1
box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
1/2
cup frozen corn
1/4
cup mayonnaise
1/4
cup barbecue sauce
2
cups shredded rotisserie chicken
1
cup cherry or grape tomatoes, halved
12
butter lettuce leaves
4
medium green onions, chopped (1/4 cup)

Steps

Hide Images
  • 1
    Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally, adding corn during last 2 minutes of cooking.
  • 2
    Drain pasta and corn; rinse with cold water. Shake to drain well.
  • 3
    In large bowl, stir together Seasoning mix, mayonnaise and barbecue sauce. Stir in pasta, corn, chicken and tomatoes. Line serving plate with lettuce leaves. Top with salad mixture; sprinkle with green onions. Serve immediately, or cover and refrigerate 1 hour to chill.

Expert Tips

  • Make it your way! Toss in shredded Cheddar cheese, extra corn or use leftover grilled chicken.

Nutrition Information

Nutrition Facts

Serving Size: 1 Servings
Calories
330
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
570mg
24%
Potassium
340mg
10%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
19g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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