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Smoky Barbecue Chicken Tenders

Smoky Barbecue Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Ingredients 4
  • Servings 4

Smokey barbecue flavor for an easy chicken tender. ...MORE+ LESS-

Ingredients

1/2
cup smoky barbecue sauce
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
Additional barbecue sauce, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.

Expert Tips

  • Use any barbecue sauce for this recipe, it doesn't have to be smokey. Try honey, spicy or sweet barbecue sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
440mg
18%
Potassium
330mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
11g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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