Smokey Bean and Cabbage Soup

  • Prep 30 min
  • Total 10 hr 30 min
  • Ingredients 10
  • Servings 6
Smokey Bean and Cabbage Soup

Ingredients

2 1/2
cups coarsely chopped cabbage
1
cup chopped onions
2
medium carrots, cut into 1/4-inch-thick slices
1
medium turnip, peeled, chopped (1 cup)
2
(15-oz.) cans navy beans, drained, rinsed
1
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1
bay leaf
6
cups water
1
(1-lb.) smoked ham shank, trimmed of fat

Steps

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  • 1
    In 3 1/2 or 4-quart slow cooker, combine all ingredients except ham shank; stir gently to mix. Add ham shank. Cover; cook on low setting for at least 10 hours or until vegetables are tender.
  • 2
    Remove and discard bay leaf. Remove ham shank; cool slightly. Remove meat from bone; coarsely chop. Add meat to soup.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 2/3 Cups
Calories
270
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
960mg
40%
Total Carbohydrate
37g
12%
Dietary Fiber
10g
40%
Sugars
8g
Protein
24g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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