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Prep 30min
Total30min
Ingredients8
Servings4
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Ingredients
3
tablespoons margarine or butter
2
large onions, sliced
3
cups sauerkraut, rinsed, well drained
1
lb. boneless smoked pork chops
1
green bell pepper, cut into large pieces
1/3
cup water
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
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Steps
1
Melt margarine in large skillet over medium heat. Add onions; cook and stir until golden brown. Add sauerkraut; cook 5 to 8 minutes or until sauerkraut is lightly browned, stirring occasionally.
2
Add pork chops, bell pepper, water, salt and pepper. Cover; cook over medium-low heat for 10 minutes or until pork chops are thoroughly heated.
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Give the pork a European touch by adding a teaspoon of caraway seed or dill seed to the skillet.
The green bell pepper gives this recipe a bit of color. Kick up the color quotient further by garnishing plates with sprigs of curly parsley, tomato slices or baby carrots.
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Nutrition Facts
Serving Size:1 Serving
Calories
270
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4g
20%
Cholesterol
60mg
20%
Sodium
1900mg
79%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
20%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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