Smoked Pork and Sauerkraut

  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

Ingredients

3
tablespoons margarine or butter
2
large onions, sliced
3
cups sauerkraut, rinsed, well drained
1
lb. boneless smoked pork chops
1
green bell pepper, cut into large pieces
1/3
cup water
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper

Steps

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  • 1
    Melt margarine in large skillet over medium heat. Add onions; cook and stir until golden brown. Add sauerkraut; cook 5 to 8 minutes or until sauerkraut is lightly browned, stirring occasionally.
  • 2
    Add pork chops, bell pepper, water, salt and pepper. Cover; cook over medium-low heat for 10 minutes or until pork chops are thoroughly heated.

Notes









Tips

Expert Tips

  • Give the pork a European touch by adding a teaspoon of caraway seed or dill seed to the skillet.
  • The green bell pepper gives this recipe a bit of color. Kick up the color quotient further by garnishing plates with sprigs of curly parsley, tomato slices or baby carrots.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4g
20%
Cholesterol
60mg
20%
Sodium
1900mg
79%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
20%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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