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Slow-Cooker Turkey Barbecue Sandwiches
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-
Prep
25
min
-
Total
9
hr
25
min
-
Ingredients
12
-
Servings
16
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Ingredients
-
3
lb turkey breast tenderloins, cut crosswise into 1/4-inch-thick slices*
-
2
cups chopped onions (4 medium)
-
2
cups chopped green bell peppers (2 medium)
-
1/3
cup packed brown sugar
-
2
tablespoons all-purpose flour
-
1
teaspoon salt
-
1 1/2
teaspoons dry ground mustard
-
4
teaspoons chili powder
-
1/4
cup vinegar
-
1
tablespoon Worcestershire sauce
-
1
can (6 oz) tomato paste
-
16
sandwich buns, split
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Steps
-
1
In 4- to 5-quart slow cooker, mix all ingredients except buns.
-
2
Cover; cook on Low setting 7 to 9 hours.
-
3
Break turkey into pieces with spoon; serve in buns.
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-
*For easier slicing, freeze turkey slightly.
-
For a thicker sauce that clings to the turkey, uncover the slow cooker and cook on High setting during last 45 minutes of cooking time.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 260
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 530mg
- 22%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 8g
- Protein
- 24g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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