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Steps
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place potatoes, carrots, onion and bay leaf.
2
In shallow bowl, mix flour, salt and pepper. Add beef pieces; turn to coat both sides. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and brown on all sides; place in slow cooker. In small bowl, mix 1 1/2 cups of the broth and the Worcestershire sauce. Pour over beef.
3
Cover; cook on Low heat setting 8 to 10 hours.
4
With slotted spoon, remove beef and vegetables to serving platter; cover to keep warm. Pour liquid from slow cooker into 2-quart saucepan; discard bay leaf. In small bowl, mix remaining 1/4 cup broth and the cornstarch until smooth; add to liquid in saucepan. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.
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Chop veggies to a uniform size, so they cook evenly. And resist the temptation to take off the lid of the slow cooker and peek while the meat and veggies are cooking. You want to keep all the heat inside the slow cooker.
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Nutrition Facts
Serving Size:1 Serving
Calories
370
Total Fat
6g
0%
Saturated Fat
2g
0%
Sodium
860mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
4g
0%
Protein
39g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 1/2 Vegetable; 4 1/2 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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