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Slow-Cooker Pork and Bean Stew
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-
Prep
10
min
-
Total
8
hr
10
min
-
Ingredients
8
-
Servings
12
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Ingredients
-
1
can (55 oz) baked beans with bacon and brown sugar sauce, undrained
-
2
cups shredded smoked pork
-
1
can (14.5 oz) fire-roasted diced tomatoes with roasted garlic, undrained
-
1
bag (12 oz) frozen onions, celery, bell pepper and parsley seasoning blend, thawed
-
1
box (9 oz) frozen baby lima beans, thawed
-
1
cup water
-
1/2 cup barbecue sauce
-
Red pepper sauce, if desired
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Steps
-
1
Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except pepper sauce.
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2
Cover; cook on Low heat setting 8 hours. Serve with pepper sauce.
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-
Pick up a pound of smoked pork at a local barbecue restaurant. Use 2 cups of it in this stew and make a big sandwich with the remaining meat.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 6g
- 0%
- Sodium
- 899mg
- 0%
- Total Carbohydrate
- 43g
- 0%
- Protein
- 16g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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