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Slow-Cooker Cuban Flank Steak

  • Prep 15 min
  • Total 8 hr 30 min
  • Ingredients 12
  • Servings 8

Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. MORE+ LESS-

Ingredients

1
large onion, thinly sliced
1
medium red bell pepper, cut into strips (1 1/2 cups)
1
medium green bell pepper, cut into strips (1 1/2 cups)
1
beef flank steak (2 lb), cut into 8 pieces
2
tablespoons chili powder
1
teaspoon dried oregano leaves
2
teaspoons dried minced garlic
1
teaspoon salt
2
tablespoons lime juice
1
cup Progresso™ beef flavored broth (from 32-oz carton)
2
cups uncooked regular long-grain white rice
1
can (15 oz) Progresso™ black beans, drained, rinsed

Steps

Hide Images
  • 1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.
  • 3
    About 20 minutes before serving, cook rice as directed on package.
  • 4
    Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.

Expert Tips

  • The sauce that collects is packed with flavor, but if you prefer, drain excess sauce before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
640mg
27%
Potassium
500mg
14%
Total Carbohydrate
53g
18%
Dietary Fiber
4g
18%
Sugars
2g
Protein
40g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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