Slow-Cooker Caramelized-Onion Pot Roast

  • Prep 25 min
  • Total 10 hr 25 min
  • Ingredients 10
  • Servings 0

Ingredients

1
boneless beef chuck roast (4 lb)
1
tablespoon olive or vegetable oil
1
teaspoon salt
1/2
teaspoon pepper
6
medium onions, sliced
1 1/2
cups Progresso™ beef flavored broth (from 32-oz carton)
3/4
cup regular or nonalcoholic beer
2
tablespoons packed brown sugar
3
tablespoons Dijon mustard
2
tablespoons cider vinegar

Steps

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  • 1
    Trim excess fat from beef. Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper.
  • 2
    Place onions in 3 1/2- to 6-quart slow cooker. Place beef on onions.
  • 3
    Mix remaining ingredients; pour over beef and onions. Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
  • 4
    Remove beef and onions from cooker, using slotted spoon. Cut beef into slices. Skim fat from beef juices in cooker if desired. Serve beef with juices. <BR><BR><B>Note:</B> This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Notes









Tips

Expert Tips

  • (Total time will vary with appliance and setting.)
  • If you're lucky enough to have leftovers from this flavor-packed roast, add up to 2 cups cut-up beef and onions to a 16-ounce jar of tomato pasta sauce for the best "mamma mia!" spaghetti sauce!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
460mg
19%
Potassium
450mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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