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Slow-Cooker Buffalo Chicken Chili
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-
Prep
15
min
-
Total
8
hr
15
min
-
Ingredients
11
-
Servings
6
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Ingredients
-
2 1/2
lb boneless skinless chicken thighs, cut into 1-inch pieces
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1
large onion, chopped (1 cup)
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2
medium stalks celery, sliced (1 cup)
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2
medium carrots, chopped (1 cup)
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1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
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1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
cup Progresso™ chicken broth (from 32-oz carton)
-
2
teaspoons chili powder
-
1/2
teaspoon salt
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1/4
cup Buffalo wing sauce (from 12-oz bottle)
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Crumbled blue cheese, if desired
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Steps
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1
Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except Buffalo wing sauce and cheese.
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2
Cover; cook on Low heat setting 8 to 10 hours.
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3
Stir in Buffalo wing sauce into chili. Sprinkle individual servings with blue cheese.
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Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
-
If you don't have Buffalo wing sauce, substitute a mixture of 1/2 teaspoon red pepper sauce and 1/4 teaspoon ground red pepper (cayenne).
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If you choose not to serve this soup sprinkled with blue cheese, complete this meal with a tossed green salad topped with blue cheese dressing!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 39%
- Sodium
- 920mg
- 38%
- Potassium
- 1030mg
- 29%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 6g
- Protein
- 46g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 35%
- 35%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 6 Very Lean Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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