Slow-Cooker Barbecue Beef Sandwiches

  • Prep 15 min
  • Total 10 hr 15 min
  • Ingredients 9
  • Servings 10
Slow-Cooker Barbecue Beef Sandwiches

Ingredients

1 1/2
pounds beef boneless round steak
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
2
cups coleslaw mix or shredded cabbage
1
medium onion, coarsely chopped (1/2 cup)
1/4
cup uncooked regular long-grain rice
1/2
cup barbecue sauce
1/2
cup water
10
sandwich buns

Steps

Hide Images
  • 1
    Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
  • 2
    Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
  • 3
    Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.

Notes









Tips

Expert Tips

  • For a more mild sauce, use tomato sauce instead of barbecue sauce. Bone-in round steak can be used instead of the boneless steak. Cut it into 3-inch pieces, leaving the bone attached to one of the pieces. Be sure to remove it before serving.
  • Potato salad and carrot and celery sticks are easy accompaniments to these sandwiches. Top off the meal with ice-cream bars.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
510mg
21%
Potassium
340mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
6g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved