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Slow-Cooked Baked Beans
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-
Prep
10
min
-
Total
14
hr
10
min
-
Ingredients
8
-
Servings
10
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Ingredients
-
1
bag (16 oz) dried navy beans, sorted, rinsed
-
1
cup water
-
1
medium onion, chopped (about 1/2 cup)
-
1/2
cup molasses
-
1/3
cup packed brown sugar
-
1
teaspoon salt
-
3
teaspoons ground mustard
-
1/2
teaspoon liquid smoke
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Steps
-
1
In Dutch oven, mix beans and 10 cups water. Heat to boiling. Reduce heat; cover and simmer 2 hours. Drain and discard liquid.
-
2
In 3 1/2- to 4-quart slow cooker, mix drained beans, 1 cup water and all remaining ingredients.
-
3
Cover; cook on Low setting 10 to 12 hours.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 17g
- Protein
- 10g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Other Carbohydrate; 1/2 Very Lean Meat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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