Slow-and-Easy Barbecued Ribs

  • Prep 10 min
  • Total 8 hr 35 min
  • Ingredients 5
  • Servings 6

Ingredients

2
lb boneless country-style pork loin ribs
1
medium onion, sliced
1
clove garlic, finely chopped
2/3
cup barbecue sauce
1/3
cup plum jam

Steps

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  • 1
    Spray 4- to 6-quart slow cooker with cooking spray. Place pork ribs, onion and garlic in slow cooker.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.
  • 3
    About 35 minutes before serving, drain and discard juices from slow cooker; wipe edge of cooker clean. In measuring cup, mix barbecue sauce and jam. Pour or spoon mixture over ribs, coating evenly.
  • 4
    Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve ribs with sauce.

Notes









Tips

Expert Tips

Plum jam adds a subtle sweetness to these barbecued ribs. If you don't have plum jam, use 1/3 cup grape jelly or jam.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
370mg
15%
Potassium
410mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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