Skin-On Mashed Potatoes

  • Prep 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 4
Skin-On Mashed Potatoes

Ingredients

3
cups cubed (1 to 1 1/2 inch) unpeeled potatoes (1 1/4 lb)
1/2
cup plain low-fat yogurt
1/4
cup shredded Swiss or Gruyère cheese (1 oz)
2
tablespoons fat-free (skim) milk
1/2
teaspoon salt
1/8
teaspoon white or black pepper
2
medium green onions, sliced (2 tablespoons)

Steps

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  • 1
    In 3-quart saucepan, place potatoes and enough water to cover. Heat to boiling. Reduce heat to medium; cover and simmer 15 to 20 minutes or until tender. Drain potatoes.
  • 2
    In same saucepan or large bowl, mash hot potatoes. Beat in yogurt, cheese, milk, salt and pepper with electric mixer on low speed until light and fluffy. Stir in onions.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Potassium
720mg
21%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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