Skillet Shepherd's Pie

  • Prep 30 min
  • Total 40 min
  • Ingredients 10
  • Servings 4

Ingredients

1
lb lean ground turkey
1
cup coarsely chopped carrots
1
cup coarsely chopped celery
1
medium onion, chopped (1/2 cup)
1
can (10.75 oz) reduced-fat and reduced-sodium cream of mushroom soup
1/4
cup beef broth
1 1/3
cups water
1/2
cup fat-free sour cream
1 1/3
cups plain mashed potato mix (dry)
2
tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes

Steps

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  • 1
    In 10-inch nonstick skillet, cook ground turkey, carrots, celery and onion over medium-high heat, stirring frequently, until turkey is no longer pink. If necessary, drain.
  • 2
    Stir in soup and broth. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
  • 3
    Meanwhile, in 2-quart saucepan, heat water to boiling. Remove from heat. Stir in sour cream and mashed potato mix until desired consistency. Stir in parsley.
  • 4
    Spoon large dollops of potato mixture over turkey mixture in skillet. Cover; cook about 5 minutes or until potatoes are thoroughly heated.

Notes









Tips

Expert Tips

"I use extra-lean ground beef and ground turkey interchangeably. So I might use lean ground beef in this easy skillet dish, it depends what I have on hand." Nancy

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
410mg
17%
Potassium
1020mg
29%
Total Carbohydrate
71g
24%
Dietary Fiber
7g
28%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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