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Prep 40min
Total40min
Ingredients8
Servings4
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Ingredients
1
can (19 ounces) ready-to-serve hearty tomato soup
1
can (15 ounces) spicy chili beans, undrained
1
can (4.5 ounces) chopped green chiles
1
cup frozen whole kernel corn
1
medium onion
1
lb lean (at least 80%) ground beef
1
bag (4 ounces) shredded Cheddar cheese (1 cup)
2
cups corn chips
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Steps
1
Spray extra-large skillet with nonstick cooking spray. Add ground beef and onion; cook over medium-high heat until beef is browned, stirring frequently.
2
Add soup, chili beans, green chiles and corn; mix well. Bring to a boil. Reduce heat to medium; cook 8 to 10 minutes or until beef is thoroughly cooked and sauce is slightly thickened, stirring occasionally.
3
Sprinkle each serving with 1/4 cup cheese. Serve with chips.
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There are lots of yummy things you can put on top of this easy skillet chili. A spoonful of sour cream, a slice of avocado or chopped onion are all delicious ideas.
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Nutrition Facts
Serving Size:1 1/2 Cups Chili and 1/2 Cup Chips
Calories
580
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
12g
59%
Trans Fat
1g
Cholesterol
100mg
33%
Sodium
1730mg
72%
Potassium
900mg
26%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
29%
Sugars
11g
Protein
35g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
30%
30%
Exchanges:
3 Starch; 4 Lean Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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