Skillet Corn Frittata

  • Prep 40 min
  • Total 40 min
  • Ingredients 11
  • Servings 8
Skillet Corn Frittata

Ingredients

3
tablespoons margarine or butter
1
(1-lb.) pkg. frozen whole kernel corn
1/4
cup sliced green onions
10
eggs
1/2
cup half-and-half
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/8
teaspoon pepper
2
tomatoes, peeled, sliced
1
green bell pepper, cut into rings
4
oz. (1 cup) shredded Swiss cheese

Steps

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  • 1
    Melt margarine in large skillet over medium heat. Add frozen corn andonions; cook and stir 5 minutes or until vegetables are crisp-tender. Reduce heat to low.
  • 2
    In large bowl, beat eggs well. Add half-and-half, basil, salt and pepper; blend well. Pour over vegetables. Cook over low heat 6 minutes.
  • 3
    As edges set, run spatula around edge of skillet, gently lifting vegetable mixture to allow uncooked egg to flow to bottom of skillet. Cover; cook an additional 6 minutes or until top is almost set. (Top will be moist.)
  • 4
    Arrange tomato slices and bell pepper rings around outer edge of skillet; sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted. Remove from heat; let stand 5 minutes. Cut into wedges to serve.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
270
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
30%
Cholesterol
285mg
95%
Sodium
340mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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