Simple Sweet and Sour Chicken

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4

Ingredients

1
(10.5-oz.) pkg. frozen chicken nuggets
1
tablespoon oil
1
green bell pepper, cut into squares
1
small onion, cut into thin wedges
1/2
cup purchased sweet-and-sour sauce
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained

Steps

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  • 1
    Prepare chicken nuggets as directed on package.
  • 2
    Meanwhile, heat oil in medium skillet over medium-high heat until hot. Add bell pepper and onion; cook and stir until crisp-tender. Stir in sweet-and-sour sauce and pineapple; cook until thoroughly heated. Serve over chicken nuggets.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
550mg
23%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
16g
Protein
13g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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