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Sicilian Garbanzo Stew

Sicilian Garbanzo Stew
  • Prep 20 min
  • Total 45 min
  • Ingredients 14
  • Servings 6

Add something flavorful to your dinner table with this delicious bean and vegetable stew that's ready in 45 minutes. ...MORE+ LESS-

Ingredients

4
cups water
1
tablespoon lemon juice
4
teaspoons vegetable or chicken-flavor instant bouillon
1
teaspoon fennel seed, crushed
1/2
teaspoon dried thyme leaves
1
bay leaf
1
medium onion, finely chopped*
1
stalk celery, chopped (1/2 cup)*
2
garlic cloves, minced*
4
medium baking potatoes, peeled, sliced*
3
large carrots, thinly sliced (2 cups)*
2
(15-oz.) cans garbanzo beans, drained, rinsed
1
cup packed fresh parsley including tender stems, chopped (about 1/2 cup)*
1/8
to 1/4 teaspoon coarse ground black pepper

Steps

Hide Images
  • 1
    In nonstick Dutch oven, combine all ingredients except parsley and pepper; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 15 to 20 minutes or until vegetables are very tender.
  • 2
    Remove and discard bay leaf. With potato masher, mash vegetables into broth to make a thick chunky mixture. (Garbanzo beans will not mash as thoroughly as other vegetables; leave as is for extra texture.) Stir in parsley and pepper.

Expert Tips

  • * To speed preparation, use food processor with metal blade to chop onion, celery and garlic. Replace metal blade with thin slicing disk; slice potatoes and carrots on top of chopped vegetables. Remove all vegetables from bowl. Clean and dry bowl before chopping parsley with metal blade.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
270
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
820mg
34%
Total Carbohydrate
50g
17%
Dietary Fiber
10g
40%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
320%
320%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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