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Shake-it-Up Salad
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-
Prep
15
min
-
Total
15
min
-
Ingredients
5
-
Servings
1
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Ingredients
-
2
tablespoons French salad dressing
-
1/4
cup cubed cooked chicken (1 ounce)
-
2
tablespoons shredded Cheddar cheese
-
1/2
of a small carrot
-
1
cup torn prewashed salad greens
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Steps
-
1
In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
-
2
When ready to serve, shake container to toss salad.
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-
Instead of using the grater to shred the carrots yourself, you can buy them already shredded in a bag in the vegetable area at the grocery store.
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Nutrition Facts
Serving Size:
1 serving
- Calories
- 250
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 530mg
- 22%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 13g
- Vitamin A
- 120%
- 120%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Lean Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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