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Sesame-Wheat Berry Salad

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0 Comments
  • Prep 30 min
  • Total 2 hr 0 min
  • Ingredients 13
  • Servings 8

Looking for a little different dish to pass? Give this a try! ...MORE+ LESS-

Ingredients

Salad

1
cup uncooked wheat berries
2 1/2
cups chicken broth
1/2
cup chopped celery
1/2
cup chopped seeded cucumber
1/2
cup shredded carrot
4
medium green onions, sliced (1/4 cup)
2
tablespoons sesame seed, toasted

Dressing

2
tablespoons sugar
2
tablespoons rice vinegar
1
tablespoon vegetable oil
1 1/2
teaspoons sesame oil
1
teaspoon Thai chili garlic paste
1/2
teaspoon reduced-sodium soy sauce

Steps

Hide Images
  • 1
    In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender. Drain and cool to room temperature, about 20 minutes.
  • 2
    Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  • 3
    In medium bowl, mix remaining salad ingredients. Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.

Expert Tips

  • Wheat berries are grains of hard wheat that have been hulled but still have the bran and germ.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
180mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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