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Sesame Chicken Lo Mein

(4)
  0 reviews
  • 25 min prep time
  • 25 min total time
  • 5 ingredients
  • 3 servings
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Faster than you can dial for take-out, quick-cook this chicken dish with fresh snow peas, cashews, and easy lo-mein meal starter.

Ingredients

1
lb. boneless skinless chicken breast halves, cut into bite-sized strips
1
teaspoon sesame oil
1
(1 lb. 5-oz.) pkg. Frozen Stir-Fry Lo Mein Meal Starter
1
cup fresh snow pea pods, trimmed
1/4
cup cashew pieces

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2 Add sesame oil, frozen vegetables, sauce packet from meal starter and snow pea pods; cook and stir 7 to 10 minutes or until vegetables are crisp-tender. Sprinkle with cashews.
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2 Add sesame oil, frozen vegetables, sauce packet from meal starter and snow pea pods; cook and stir 7 to 10 minutes or until vegetables are crisp-tender. Sprinkle with cashews.

Expert Tips

Slice almonds, crushed peanuts or chopped walnuts could replace the cashews in this recipe. Each would add its own distinctive flavor.

For refreshing dessert, serve lemon sherbet and fortune cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
435
Calories from Fat
115
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
90mg
30%
Sodium
970mg
40%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
10g
Protein
42g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
24%
24%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 2 Vegetable; 4 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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