Sesame Broccoli Stir-Fry with Noodles

  • Prep 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 4
Sesame Broccoli Stir-Fry with Noodles

Ingredients

4
oz. (2 1/2 cups) uncooked egg noodles
1
tablespoon sesame seed
1
tablespoon peanut oil
2
garlic cloves, minced
4
cups fresh broccoli florets
1
(8-oz.) can sliced water chestnuts, drained
1
(4 1/2-oz.) jar whole mushrooms, drained
1/2
cup chicken broth
2
tablespoons dry white wine or chicken broth
2
tablespoons soy sauce
2
teaspoons cornstarch

Steps

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  • 1
    Cook noodles to desired doneness as directed on package. Drain.
  • 2
    Meanwhile, in large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutes or until golden brown. Remove from skillet; set aside.
  • 3
    In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add broccoli, water chestnuts and mushrooms; cook and stir 6 to 7 minutes or until broccoli is crisp-tender.
  • 4
    In small bowl, combine broth, wine, soy sauce and cornstarch; blend well. Add cooked noodles and cornstarch mixture to skillet; cook and stir until bubbly and thickened. Sprinkle with sesame seed.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
250
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
740mg
31%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
5g
Protein
10g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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