Seasoned Ground Beef and Sausage

  • Prep 20 min
  • Total 20 min
  • Ingredients 3
  • Servings 16

Ingredients

2
lb lean (at least 80%) ground beef
3/4
lb bulk pork sausage
1
cup chopped onions

Steps

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  • 1
    In 4-quart Dutch oven, cook ground beef, sausage and onions over medium-high heat 10 to 15 minutes, stirring frequently, until browned.
  • 2
    Cover; reduce heat to medium-low. Cook 5 to 6 minutes, stirring occasionally, until meat is thoroughly cooked; drain.

Notes









Tips

Expert Tips

Two cups is the perfect amount of meat mixture for many of your recipes calling for ground beef or beef and sausage.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
170
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
85mg
29%
Sodium
200mg
8%
Potassium
300mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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