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Seasoned Ground Beef and Sausage

  • Prep 20 min
  • Total 20 min
  • Ingredients 3
  • Servings 16

With three ingredients and 20 minutes, you can have this mix ready to use in a variety of recipes. MORE+ LESS-

Ingredients

2
lb lean (at least 80%) ground beef
3/4
lb bulk pork sausage
1
cup chopped onions

Steps

Hide Images
  • 1
    In 4-quart Dutch oven, cook ground beef, sausage and onions over medium-high heat 10 to 15 minutes, stirring frequently, until browned.
  • 2
    Cover; reduce heat to medium-low. Cook 5 to 6 minutes, stirring occasionally, until meat is thoroughly cooked; drain.

Expert Tips

  • Two cups is the perfect amount of meat mixture for many of your recipes calling for ground beef or beef and sausage.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
170
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
85mg
29%
Sodium
200mg
8%
Potassium
300mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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