Sea Monster Sandwich

  • Prep 10 min
  • Total 55 min
  • Ingredients 7
  • Servings 6

Ingredients

Steps

  • 1
    Heat oven to 350°F. Grease large cookie sheet. Place dough seam side down on cookie sheet; form into "S" shape. With kitchen scissors, cut 1-inch deep, v-shaped notches to cover entire top and side surfaces of dough to resemble scales on reptile. Cut 1-inch deep horizontal cut on 1 end of dough to resemble mouth. Crumble small piece of foil to form 1-inch ball. Grease foil and place in mouth opening to hold open during baking.
  • 2
    Bake 26 to 30 minutes or until golden brown. Cool at least 15 minutes.
  • 3
    Cut bread in half horizontally. Spread cut sides with mayonnaise. Layer lettuce, ham and cheese between halves. Add olives for eyes; secure with toothpicks. Cut 1 roasted pepper piece to resemble flames. Insert into mouth of sea monster. To serve, cut crosswise into 6 pieces.

  • For a freckled sea monster, brush dough surface with milk and sprinkle with dried basil leaves.

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
640mg
27%
Potassium
115mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
0g
0%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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