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Scandinavian Vegetable Stew

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  • 10 min prep time
  • 30 min total time
  • 11 ingredients
  • 4 servings
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Scrumptious dinner ready in just 30 minutes! Enjoy this delicious vegetable stew that’s made easily at home over stove top!

Ingredients

8
to 10 small red potatoes, cut into fourths (3 cups)
2
cups fresh or frozen baby-cut carrots
3
tablespoons margarine or butter
3
medium green onions, sliced (1/3 cup)
3
tablespoons all-purpose flour
2
cups milk
1/2
cup frozen green peas
3/4
teaspoon salt
1/8
teaspoon pepper
2
tablespoons chopped fresh or 1/2 teaspoon dried dill weed
1
hard-cooked egg, chopped

Steps

  • 1 Mix potatoes and carrots in 3-quart saucepan; add enough water to cover. Heat to boiling; reduce heat to medium. Cover and cook 8 to 10 minutes or until tender; drain in colander. Wipe out saucepan with paper towel.
  • 2 Melt margarine in same saucepan over medium heat. Cook onions in margarine 2 minutes, stirring occasionally. Stir in flour. Gradually add milk, stirring constantly, until mixture thickens and boils.
  • 3 Stir in potatoes and carrots, peas, salt and pepper. Cook 5 to 6 minutes, stirring occasionally, until peas are tender.
  • 4 Stir in dill weed. Cook 2 minutes, stirring constantly. Top each serving with chopped egg and, if desired, additional dill weed.
  • 1 Mix potatoes and carrots in 3-quart saucepan; add enough water to cover. Heat to boiling; reduce heat to medium. Cover and cook 8 to 10 minutes or until tender; drain in colander. Wipe out saucepan with paper towel.
  • 2 Melt margarine in same saucepan over medium heat. Cook onions in margarine 2 minutes, stirring occasionally. Stir in flour. Gradually add milk, stirring constantly, until mixture thickens and boils.
  • 3 Stir in potatoes and carrots, peas, salt and pepper. Cook 5 to 6 minutes, stirring occasionally, until peas are tender.
  • 4 Stir in dill weed. Cook 2 minutes, stirring constantly. Top each serving with chopped egg and, if desired, additional dill weed.

Expert Tips

Dill and hard-cooked egg add a Scandinavian touch to this soup brimming with fresh garden flavor. Always add dill weed close to the end of cooking as it loses flavor rather quickly when heated.

Add 1 cup diced fully cooked turkey ham with peas in step 3. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320.5
% Daily Value
Total Fat
14.7g
22%
Saturated Fat
4.4g
22%
Cholesterol
58.8mg
20%
Sodium
634.7mg
26%
Total Carbohydrate
39.0g
13%
Dietary Fiber
6.5g
26%
Sugars
11.7g
Protein
10.3g
% Daily Value*:
Vitamin C
37.70%
38%
Calcium
20.60%
21%
Iron
14%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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