Scampi-Style Halibut

  • Prep 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 4

Ingredients

2
large shallots, sliced (about 1/2 cup)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)
1
can (14 oz) Progresso™ artichoke hearts, drained, halved
1/4
cup fresh lemon juice
5
tablespoons butter, melted
1
teaspoon garlic-pepper blend
1/2
cup Progresso™ panko crispy bread crumbs
4
halibut fillets (about 6 oz each), skin removed
2
tablespoons chopped fresh parsley

Steps

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  • 1
    Heat oven to 450°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2
    In medium bowl, mix shallots, bell pepper, artichokes, lemon juice, 3 tablespoons of the butter and the garlic-pepper blend. Spoon into baking dish.
  • 3
    In small bowl, mix bread crumbs and remaining 2 tablespoons butter. Pat 2 tablespoons crumb mixture on top of each fillet. Place fillets on vegetables in baking dish.
  • 4
    Bake uncovered 12 to 15 minutes or until fish flakes easily with fork and crumb topping is golden brown. Sprinkle with parsley.

Notes









Tips

Expert Tips

To help the crumb topping stick to the fish, lightly spray fillets with cooking spray before topping with crumbs.

To be sure fish is done, use a food thermometer and bake until the thermometer reads 140°F.

For a new flavor, sprinkle chopped fresh oregano or basil leaves over the fish instead of the parsley.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
10g
48%
Trans Fat
1/2g
Cholesterol
130mg
43%
Sodium
570mg
24%
Potassium
810mg
23%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
29%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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