Savory White Chicken Chili

6 Ratings

2 Comments

Prep 35 min
Total 35 min
Ingredients 15
Servings 4

Ingredients

tablespoons olive or canola oil

lb boneless, skinless chicken breasts, cut into 1-inch pieces

medium onion, chopped (1/2 cup)

cloves garlic, minced

1 1/2

cups Progresso™ chicken broth

medium red bell pepper, chopped

tablespoon chili powder

teaspoon ground cumin

teaspoon salt

1/2

teaspoon sugar

1/4

teaspoon ground red pepper (cayenne)

cans (15 oz each) Progresso™ cannellini beans, drained

can (4.5 oz) Old El Paso™ chopped green chiles

1/4

cup chopped fresh cilantro

container (6 oz) Greek Fat Free plain yogurt

Steps

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1

In 4-quart saucepan or Dutch oven, heat oil over medium heat. Cook chicken, onion and garlic 5 to 7 minutes, stirring occasionally, until chicken is no longer pink.
2

Stir in remaining ingredients, except cilantro and yogurt. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
3

Remove from heat; stir in cilantro and yogurt. Serve with additional yogurt and chopped cilantro, if desired.

Notes

Tips

Expert Tips

If you like chili with a little more kick, stir in an additional 1/4 teaspoon of ground red pepper (cayenne).
This chili is perfect to serve with breadsticks or cornbread and a tossed green salad.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 2 1/2g 12% Trans Fat 0g
Cholesterol: 75mg; 24%
Sodium: 1220mg; 51%
Potassium: 1380mg; 39%
Total Carbohydrate: 50g; 17%
Dietary Fiber 11g 46% Sugars 7g
Protein: 47g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 40%; 40%
Calcium: 25%; 25%
Iron: 45%; 45%

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.