Sausage Skillet Supper

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tablespoons vegetable oil

bag (24 ounces) frozen diced potatoes with onions and peppers

1/2

teaspoon dried oregano or basil leaves

1/2

teaspoon pepper

cups broccoli flowerets

ring (about 3/4 pound) bologna or smoked sausage

slices process American cheese, cut diagonally in half

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1

Heat oil in 10-inch skillet over medium-high heat. Add potatoes, oregano and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are light brown.
2

Stir in broccoli; add bologna. Cover and cook about 15 minutes or until bologna is hot. Top with cheese. Cover and heat until cheese is melted.

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Pick up broccoli flowerets at the salad bar in your grocery store, or buy packaged washed and trimmed broccoli to make quick work of this recipe.
For 275 calories and 9 grams of fat per serving, use a ring of turkey sausage and slices of reduced-fat process American cheese food with added calcium.

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Nutrition Information

1 Starch; 1 Vegetable; 1 High-Fat Meat; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.