Sausage and Cheese Frittata

  • Prep 25 min
  • Total 50 min
  • Ingredients 7
  • Servings 6

Ingredients

1
lb bulk pork sausage
8
eggs
1/3 cup milk
1/2 teaspoon pepper
1/4 teaspoon salt
1
tablespoon butter
1
cup shredded Cheddar cheese (4 oz)

Steps

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  • 1
    Heat oven to 350°F. In 10-inch ovenproof nonstick skillet, cook sausage over medium-high heat 10 minutes, stirring frequently, until no longer pink; drain. Remove sausage to bowl; set aside. Wipe skillet with paper towels.
  • 2
    In medium bowl, beat eggs, milk, pepper and salt with whisk until well blended. In skillet, melt butter over medium heat; remove from heat. Pour half of egg mixture into skillet. Sprinkle with cooked sausage and cheese. Top with remaining egg mixture.
  • 3
    Bake uncovered 23 to 25 minutes or until set.

Notes









Tips

Expert Tips

Use bulk turkey sausage for a lower-fat option.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
353
% Daily Value
Total Fat
28g
0%
Saturated Fat
11g
0%
Sodium
673mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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