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Prep 30min
Total0min
Ingredients14
Servings5
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Ingredients
1
egg
2
teaspoons cornstarch
1
can (19 or 15 oz) Progresso™ black beans, drained, rinsed
1
cup Progresso™ Plain Bread Crumbs
4
oz. (1 cup) finely shredded Cheddar or Monterey Jack cheese
1
cup thick & chunky salsa
1/2
cup chopped green onions
1
garlic clove, minced
1/2
teaspoon salt
1/2
teaspoon cumin
1
teaspoon lemon juice
1/3
cup olive oil
5
kaiser or burger buns, split
5
tablespoons thick & chunky salsa
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Steps
1
In large bowl, combine egg and cornstarch; beat with wire whisk until smooth. Add beans, bread crumbs, cheese, 1 cup salsa, onions, garlic, salt, cumin and lemon juice; mix well. Shape into five 3 1/2-inch patties.
2
Heat oil in large skillet over medium heat until hot. Add patties; cook 14 to 16 minutes or until deep golden brown and centers are hot, turning once.
3
Place patties on bottom halves of buns. Top each with 1 tablespoon salsa. Cover with top halves of buns.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
600
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
8g
40%
Cholesterol
65mg
22%
Sodium
1490mg
62%
Total Carbohydrate
66g
22%
Dietary Fiber
8g
32%
Sugars
8g
Protein
22g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 1 Lean Meat; 4 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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