Salsa Chicken

  • Prep 10 min
  • Total 9 hr 10 min
  • Ingredients 7
  • Servings 6
Salsa Chicken

Ingredients

1
tablespoon oil
12
boneless skinless chicken thighs (about 2 1/2 lb.)
1
teaspoon salt
1/2
cup chunky-style salsa
1
(15-oz.) can black beans, drained, rinsed
1
(11-oz.) can vacuum-packed whole kernel corn, drained
2
tablespoons chopped fresh cilantro

Steps

Hide Images
  • 1
    Heat oil in 12-inch skillet over medium-high heat until hot. Sprinkle chicken thighs with salt; add to skillet. Cook about 4 minutes or until browned, turning once.
  • 2
    In 3 1/2- to 5-quart slow cooker, combine salsa, beans and corn; mix well. Top with chicken.
  • 3
    Cover; cook on low setting for 7 to 9 hours. Sprinkle chicken and vegetables with cilantro before serving.

Notes









Tips

Expert Tips

  • To add an extra splash of color, you can also use whole kernel corn with bits of red and green pepper. If you want a bit more spiciness, try a medium or hot salsa.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
155
% Daily Value
Total Fat
17g
26%
Saturated Fat
5g
25%
Cholesterol
115mg
38%
Sodium
980mg
41%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
4g
Protein
48g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
32%
32%
Exchanges:
2 Starch; 2 Other Carbohydrate; 6 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved