Salmon with Creamy Cucumber Sauce

Prep 25 min
Total 25 min
Ingredients 7
Servings 4

Ingredients

8

oz uncooked spinach fettuccine

1

cup plain fat-free yogurt

1

tablespoon all-purpose flour

1

tablespoon chopped fresh or 1 teaspoon dried dill weed

1

teaspoon prepared horseradish

1

medium unpeeled cucumber, seeded, chopped (1 cup)

1

can (6 oz) skinless boneless pink salmon, drained, flaked

Steps

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1

Cook and drain fettuccine as directed on package.
2

Meanwhile, in 2-quart saucepan, mix yogurt and flour. Stir in dill weed and horseradish. Heat over low heat, stirring constantly, until hot (do not boil). Stir in cucumber and salmon. Serve over fettuccine.

Notes

Tips

Expert Tips

You can use regular fettuccine instead of the spinach-flavored if you like.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 45

% Daily Value

Total Fat: 4 1/2g; 7%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 70mg; 24%
Sodium: 330mg; 14%
Potassium: 380mg; 11%
Total Carbohydrate: 44g; 15%
Dietary Fiber 2g 8% Sugars 4g
Protein: 19g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 25%; 25%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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