Salmon Lo Mein

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 3

Ingredients

1
tablespoon oil
1
lb. fresh salmon fillet, skin removed, cut into 1-inch pieces
1
(1 lb 5-oz.) pkg. Frozen Lo Mein Stir Fry Meal Starter
1
tablespoon honey
2
teaspoons grated lemon peel
1/2
cup wide crisp chow mein noodles

Steps

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  • 1
    Heat oil in large skillet over medium heat until hot. Add salmon; cook 3 to 5 minutes or until fish flakes easily with fork, stirring frequently. Remove from skillet; cover to keep warm.
  • 2
    In same skillet, combine frozen vegetables with noodles, frozen sauce from packet and honey; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3
    Add salmon and lemon peel; mix gently. Cook just until thoroughly heated, stirring occasionally. Sprinkle with chow mein noodles.

Notes









Tips

Expert Tips

  • Lo mein is a Chinese classic of noodles combined with stir-fried chicken, meat and vegetables. The noodles are boiled and tossed into the wok to heat with stir-fry ingredients at the last minute. Stir Fry Meal Starter simplifies this lo mein recipe.
  • Seafood contains Omega-3 fatty acids believed to be beneficial to heart and brain health; salmon is a particularly good source.
  • Use a sharp knife to carefully remove the skin from the salmon before cutting the fillet into pieces.
  • Purchase egg rolls to serve with this easy stir-fry.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
480
Calories from Fat
155
% Daily Value
Total Fat
17g
26%
Saturated Fat
3g
15%
Cholesterol
100mg
33%
Sodium
970mg
40%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
12%
Sugars
15g
Protein
39g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 4 Lean Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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