We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Salmon Lo Mein

(0)
  0 reviews
  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 3 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

Looking for a classic seafood dinner using Stir Fry Meal Starter? Then check out this delicious noodle that’s ready in 20 minutes. Perfect if you love Chinese cuisine.

Ingredients

1
tablespoon oil
1
lb. fresh salmon fillet, skin removed, cut into 1-inch pieces
1
(1 lb 5-oz.) pkg. Frozen Lo Mein Stir Fry Meal Starter
1
tablespoon honey
2
teaspoons grated lemon peel
1/2
cup wide crisp chow mein noodles

Steps

  • 1 Heat oil in large skillet over medium heat until hot. Add salmon; cook 3 to 5 minutes or until fish flakes easily with fork, stirring frequently. Remove from skillet; cover to keep warm.
  • 2 In same skillet, combine frozen vegetables with noodles, frozen sauce from packet and honey; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3 Add salmon and lemon peel; mix gently. Cook just until thoroughly heated, stirring occasionally. Sprinkle with chow mein noodles.
  • 1 Heat oil in large skillet over medium heat until hot. Add salmon; cook 3 to 5 minutes or until fish flakes easily with fork, stirring frequently. Remove from skillet; cover to keep warm.
  • 2 In same skillet, combine frozen vegetables with noodles, frozen sauce from packet and honey; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3 Add salmon and lemon peel; mix gently. Cook just until thoroughly heated, stirring occasionally. Sprinkle with chow mein noodles.

Expert Tips

Lo mein is a Chinese classic of noodles combined with stir-fried chicken, meat and vegetables. The noodles are boiled and tossed into the wok to heat with stir-fry ingredients at the last minute. Stir Fry Meal Starter simplifies this lo mein recipe.

Seafood contains Omega-3 fatty acids believed to be beneficial to heart and brain health; salmon is a particularly good source.

Use a sharp knife to carefully remove the skin from the salmon before cutting the fillet into pieces.

Purchase egg rolls to serve with this easy stir-fry.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
480
Calories from Fat
155
% Daily Value
Total Fat
17g
26%
Saturated Fat
3g
15%
Cholesterol
100mg
33%
Sodium
970mg
40%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
12%
Sugars
15g
Protein
39g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 4 Lean Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved