Salmon-Corn Chowder

  • Prep 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 5

Ingredients

1
teaspoon oil
1/2
cup chopped onion
2
medium potatoes, cut into 1/2-inch pieces
1
(14.75-oz.) can cream style sweet corn
1 1/2
cups water
1
(12-oz.) can evaporated milk
1/4
teaspoon salt
1
(7.5-oz.) can salmon, drained, flaked
1/2
teaspoon lemon-pepper seasoning
1
teaspoon dried dill weed

Steps

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  • 1
    Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2
    Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
  • 3
    Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.

Notes









Tips

Expert Tips

Chowder is a hearty chunky seafood soup or stew. It's named for chaudière, the stockpot used by French fishermen to stew their daily catch.

For a heartier chowder, a large can of salmon may be used in place of the small can. Discard the skin and bones.

To reduce the fat in each serving of this chowder by about 6 gram, use fat-free evaporated milk.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
290
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
710mg
30%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
16g
Protein
14g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Milk; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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