Salisbury Steak Dinner

  • Prep 40 min
  • Total 0 min
  • Ingredients 9
  • Servings 4

Ingredients

1
egg
1/4
cup chili sauce
1
medium onion, finely chopped (1/2 cup)
1/4
cup crushed butter-flavor crackers
1/2
teaspoon peppered seasoned salt
1
lb. lean (at least 80%) ground beef
2
cups cubed (1/2-inch) unpeeled russet potatoes
1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy

Steps

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  • 1
    In medium bowl, beat egg. Stir in chili sauce, onion, crushed crackers, peppered seasoned salt and ground beef. Shape mixture into 4 patties, 1/2 inch thick.
  • 2
    Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot. Add patties; cook 4 to 6 minutes or until browned on both sides. Drain if necessary.
  • 3
    In medium bowl, combine potatoes, tomatoes and gravy; mix well. Pour over patties. Bring to a boil. Reduce heat to medium-low; cover and simmer 15 to 20 minutes or until potatoes are tender and beef is thoroughly cooked, turning patties and stirring once.

Notes









Tips

Expert Tips

  • To reduce the fat in each serving of this recipe by about 8 grams, use lean ground turkey in place of the ground beef, and fat-free egg product in place of the egg. Each serving of the lower-fat version has about 65 fewer calories than the original ground beef version.
  • Caesar salad is a classic accompaniment for this easy beef recipe. Toss a package of prepared salad blend with purchased dressing and top with croutons and shaved Parmesan cheese.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
35%
Cholesterol
125mg
42%
Sodium
1120mg
47%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
9g
Protein
31g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
26%
26%
Exchanges:
1 1/2 Starch; 1 Vegetable;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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