Rush-Hour Chili

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 4
Rush-Hour Chili

Ingredients

3/4
lb extra-lean (at least 90%) ground beef
1
can (15.5 or 15 oz) kidney beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
2
cups cold water
2
teaspoons chili powder

Steps

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  • 1
    In 3-quart nonstick saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain if necessary.
  • 2
    Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 to 7 minutes, stirring occasionally, until hot.

Notes









Tips

Expert Tips

  • Serve this quick chili over cooked spaghetti or macaroni, then top with shredded reduced-fat cheese and sour cream.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
530mg
22%
Potassium
1210mg
34%
Total Carbohydrate
34g
11%
Dietary Fiber
9g
36%
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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