Rosemary Roasted Pork Tenderloin

  • Prep 15 min
  • Total 50 min
  • Ingredients 6
  • Servings 3
Rosemary Roasted Pork Tenderloin

Ingredients

5
teaspoons olive or vegetable oil
1
(3/4-lb.) pork tenderloin
1
tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
1
large garlic clove, minced
1/8
teaspoon salt
1/4
teaspoon coarse ground black pepper

Steps

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  • 1
    Heat oven to 425°F. Heat 2 teaspoons of the oil in large skillet over medium-high heat until hot. Add pork tenderloin; cook until golden brown on all sides. Place pork in ungreased shallow baking pan.
  • 2
    In small cup, combine remaining 3 teaspoons oil, rosemary and garlic; mix well. Brush rosemary mixture over pork. Sprinkle with salt and pepper.
  • 3
    Bake at 425°F. for 18 to 25 minutes or until pork is no longer pink in center. Let stand 10 minutes before cutting into slices.

Notes









Tips

Expert Tips

  • Children can measure and mix the oil-rosemary-garlic mixture, then "paint" the meat with a pastry brush.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
135mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
3 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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