Roasted Sesame and Honey Chex® Mix

  • Prep 15 min
  • Total 1 hr 25 min
  • Ingredients 7
  • Servings 20

Ingredients

3
cups Chex™ cereal (any variety)
3
cups checkerboard-shaped pretzels
3
cups sesame sticks
1
cup mixed nuts
3
tablespoons butter or margarine, melted
1/4
cup honey
2
tablespoons sesame seed, toasted*, if desired

Steps

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  • 1
    In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
  • 2
    In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed. Pour over cereal mixture; stir until evenly coated.
  • 3
    Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper to cool. Store in airtight container.

Notes









Tips

Expert Tips

*To toast sesame seeds, cook in small nonstick skillet over medium heat 1 to 3 minutes, stirring frequently, until light golden brown.

To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in airtight container.

Package this snack mix in purchased wine or potpourri bags for special party favors or an interesting serving idea.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
80mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
6%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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