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Roasted Seasoned Cauliflower
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-
Prep
15
min
-
Total
40
min
-
Ingredients
5
-
Servings
8
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Ingredients
-
1
head cauliflower (1 1/2 lb), divided into large florets (about 6 cups)
-
4
teaspoons olive or canola oil
-
1
teaspoon chili powder
-
1
teaspoon garlic powder
-
1/8
teaspoon salt
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Steps
-
1
Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
-
2
Cut cauliflower florets into 1/2-inch slices; place in 3-quart bowl.
-
3
In small bowl, mix remaining ingredients. Pour over cauliflower, tossing to coat cauliflower. Spread in pan.
-
4
Roast uncovered 20 to 25 minutes, turning after 10 minutes, until cauliflower is tender and slightly brown around edges.
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-
This flavorful side dish makes a delightful accompaniment to grilled pork or baked salmon.
-
Toss the cauliflower with the oil mixture in a bowl instead of in the pan to ensure that the cauliflower is evenly coated with spices.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 35
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 55mg
- 2%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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